Spring Cleaning 3-Day Detox

 In Emotional Health, Food, Health, Nutrition

3 – Day Detox for a Fresh Start

“I just need a fresh start! 

I need to restart my body and bring it back to its normal, healthy, functioning state.”  How many times have you thought this or said this to a friend?

There comes a point…

3-day detox where you have no energy, you work hard, overstressed, workout but see no changes, party too much, just getting over an illness…whatever the reason may be…you could use a fresh start.  Is this you?

I’ve come up with a plan for 3 days to reset your system.  Not only through foods to eat, but a daily routine involving physical movement (not exercise), relaxation, emotional reflection, and humor to help bring emotional, physical and mental health back to balance.  This is not a juice cleanse, fasting, or calorie restriction plan.  It is based on whole foods, without meat, dairy, sugar or caffeine.

I’m not saying it’s easy, but I AM saying it’s WORTH IT!


Feel free to leave feedback or write to me with any questions.  I can’t wait to hear how it goes for you!


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Hi, You can contact me here.

I'm not around right now. But you can send me an email and we'll get back to you, asap. Lela ;)

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emotional health