It’s all about LOVE

 In Nutrition, Personal training

Come together one and all… it’s time to feast!

Gursha is about bringing community and health back to the table. To complete ones own health, we must build and create relationships that promote a healthy and happy environment. It’s Gursha to nourish others through healthy meals.

Gursha is about bringing community and health back to the table.

To complete ones own health, we must build and create relationships that promote a healthy and happy environment. It’s Gursha to nourish others through healthy meals. What do you have to offer others? A home? A home-cooked meal? A passion for a topic?

Gather everyone to share what you love.

FAQ

Will you be at the dinner to help me host it?

Yes! I can be available as much as you would like. Most times I am there to prepare the meals with you and present a nutrition conversation during the dinner. IF you would rather have me help plan it and then you host the meal all on your own, by all means! Just remember to spread the Gursha movement and discuss your topic or theme over dinner ?

I don’t know how to cook very well, will you cook for me?

The idea and purpose is to get comfortable in the kitchen and learn to love feeding others. I can help you in the kitchen with meal prep and don’t worry…Im sure it will be great!

What do you mean choose a “topic” or “theme?”

While enjoying the meal, we will have a nutritious topic to share with guests. You can choose WHATEVER you would like. “Antioxidant foods” “Cancer fighting eating” “Beets and how to use them” “What’s healthy eating?” “emotional toxicity and how it effects the body” “natural birthing for moms-to-be” etc. It can be ANYTHING health related! We’ll make it fun…. no need to scare your guests away with the idea of a “nutrition lecture” ?

Gursha dinners are encouraged and supported by me with and without my presence. The more we can spread the love of feeding each other and caring, the better off we will ALL be! If you host a meal…please take pics and share with me! I would love to see you spread the love of Gursha!

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