Lela is an accessible and affordable Personal Trainer in Los Angeles focused on functional and strength training for youth, adults and elders. With different goals, different training styles will be applied. As a Holistic Nutrition Specialist, your fitness AND diet are carefully considered in your health plan
It’s your mind that needs to get in shape. If you train your mind to keep going, your body will follow. Get up, show up and don’t ever give up.
- knows YOUR body and personalized fitness needs
- holds you accountable
- teaches you safe training
- pushes your limits
- increases training intensity, duration, and frequency as your body progresses
- More energy each day
- Improve your mood
- Balance your appetite
- Improve libido
- Rid your body of toxic buildup
- Increase confidence
- Improve body appreciation
- Look amazing!
*also trained and experienced in fitness for elders which involves a more gentle approach to keep/rebuild strength for daily activities.