The conversation about health is welcome here.
What you eat, how you move and how to take action is what we do.
It takes a village…
What is Gursha?
There is a way of showing your love for another person…it’s called Gursha.
One prepares a bite of food, as practiced in ethiopia with injera, and feeds a loved one by hand. It’d be rude not to accept the bite, for it is a blessing from one person to the next stating “I care about you and I want to nourish you.”
it’s Gursha – to nourish and love through health.
Behind It’s Gursha
In trying times… our health is most important.
Through nutrition, fitness and willful relaxation, we improve ALL areas of our lives. Serving populations ranging from schools, prisons, corporations to high profile individuals, we believe that our emotions play a MAJOR role in our physical health. It is the mission of it’s Gursha to make “healthy” as enjoyable and stress-free as possible. Whether you feel a little hesitant to start or you are ready for a full on life change, we meet you where you’re at.
Let us know how you wish to improve your health. We’re ready to listen.
“Nutrition, fitness, and good conversation. Let’s take care of ourselves so we can care for others.”
Services
Get a personalized nutrition/fitness plan and meet with a Certified Nutrition Specialist / Fitness Trainer or take a Nutrition Class and/or Webinar.
From The Blog
- Spring Cleaning 3-Day Detox3-Days to a fresh start. Detox and clean out body for more energy, clear mind, eyes and skin.Read more
- Emotions Heal the BodyA woman had been going through chemotherapy for over 10 years… She would go into remission and then in 6 months be back at the clinic with cancer again….on and off again for 10 years! I met her [...]Read more
- How Sleep Can Save Your LifeThe number one solution to improve your health… Sleep. QUALITY sleep, that is. What did you eat today? Did you have coffee? At what time? Did you workout? Are you under mental pressure? [...]Read more
Client Testimonials
Lela is an amazing nutritionist and person! I would highly recommend working with her if you want to take care of yourself in a powerful nourishing way. She is filled with knowledge and expertise and makes cooking and eating well seem simple and intuitive. Her kindness, strength, and humility as well as her worldliness make her such a pleasure to work with and learn from!
Lela is amazing, she made a specific meal plan that not just fits my lifestyle but that I truly enjoy. I appreciate her holistic approach as she cares about the emotional side of my fitness journey as well. From the beginning I didn’t feel like she was trying to sell me anything or giving me unrealistic expectations of what I could accomplish. Lela is definitely the guidance I needed when it comes to nutrition and fitness. When someone is truly passionate about their career it shows!
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