Relax. Eat Healthy. Be Happy
The philosophy behind my work is to care and nourish one another through good health and love.
We all need a village…
What is Gursha?
In Ethiopia, there is a way of showing your love for another person…it’s called Gursha. One prepares a bite of injera (Ethiopian sponge-like bread) and feeds a loved one by hand. It’d be rude not to accept the bite, for it is a blessing from one person to the next stating “I care about you and I want to nourish you.”
This is how my work aligns with Gursha – to nourish and love through health.
The First Family experience Gursha
Hi, I’m Lela
My Story
YOU deserve to feel good, look good, and re-energize your life.
Through nutrition, fitness and willful relaxation, you can improve all areas of your life. I believe that your emotions play a MAJOR role in your physical health and it is my goal to make “healthy” as enjoyable and stress-free as possible. Whether you feel a little hesitant to start or you are ready for a full on life change, I meet you where you’re at.
Let me know how you wish to improve your health. I’m ready to listen.
Want to know more? Read more here…
“Nutrition, fitness, natural birthing and kick ass communities are where my stories come from. Join me on the journey!”
My Services
3 Main Services
The health trifecta… Certified Nutrition Specialist, Fitness Trainer and Birth Doula. I love the human body and have tremendous belief in what it can do. Treat it your best, feel the best.
From The Blog
- Spring Cleaning 3-Day Detox3-Days to a fresh start. Detox and clean out body for more energy, clear mind, eyes and skin.Read more
Tasty food creations, exercises, stories of traveling the world and growing with my little family. Follow along for the ride!
Client Testimonials
Lela is an amazing nutritionist and person! I would highly recommend working with her if you want to take care of yourself in a powerful nourishing way. She is filled with knowledge and expertise and makes cooking and eating well seem simple and intuitive. Her kindness, strength, and humility as well as her worldliness make her such a pleasure to work with and learn from!
Lela is amazing, she made a specific meal plan that not just fits my lifestyle but that I truly enjoy. I appreciate her holistic approach as she cares about the emotional side of my fitness journey as well. From the beginning I didn’t feel like she was trying to sell me anything or giving me unrealistic expectations of what I could accomplish. Lela is definitely the guidance I needed when it comes to nutrition and fitness. When someone is truly passionate about their career it shows!
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